25% Off for Your Loved One!
✨ Bring a Friend & Save! ✨
Get a package at Athina Pilates and share the love of movement! 🧘♀️💙
🎁 How it Works:
1️⃣ Purchase any package.
2️⃣ Contact us to receive your 25% OFF code for your Pilates buddy.
3️⃣ Your friend saves, and you get to work out together!
Stronger, together!
Strengthen your bodies and your bond with the power of Reformer Pilates!
With 14 years of experience in teaching Pilates and Yoga, I have dedicated myself to focusing on the personal needs and goals of each client. I offer Pilates at all levels in every session, ensuring that everyone can find the right challenge, whether they are beginners or advanced practitioners.
Now, in Belmont Village- Kitchener, I specialize in teaching Reformer Pilates, guiding clients through dynamic exercises that enhance strength, flexibility, and overall well-being.
I have deep respect for Joseph Pilates and incorporate his principles into every class to create a thoughtful, effective, and empowering experience for all. At our reformer Pilates studio, we embrace Joseph Pilates’ core principles: concentration, control, centering, precision, breath, and flow. Using state-of-the-art reformer equipment, we tailor sessions to meet your unique needs—whether you’re building strength, recovering from injury, or enhancing athletic performance.
“In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body”.
Joseph Pilates
The Inventor of Pilates
Joseph Pilates (1883–1967) was a German-born visionary who revolutionized exercise with his method of physical and mental conditioning. As a child, he overcame ailments like asthma and rickets through rigorous self-discipline, studying anatomy, gymnastics, and various physical training methods.
During World War I, Pilates refined his techniques while rehabilitating injured soldiers, using springs and resistance-based exercises—a foundation for what would later become the Pilates reformer. After immigrating to the U.S. in the 1920s, he opened his New York studio, attracting dancers, athletes, and fitness enthusiasts.
Pilates’ method, which he called "Contrology," emphasized strength, flexibility, and the mind-body connection. His legacy lives on as one of the most popular and effective exercise systems worldwide, helping millions achieve balanced, healthy movement.