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About

With 14 years of experience in teaching Pilates and Yoga, I have dedicated myself to focusing on the personal needs and goals of each client. I offer Pilates at all levels in every session, ensuring that everyone can find the right challenge, whether they are beginners or advanced practitioners.

Now, in Belmont Village- Kitchener, I specialize in teaching Reformer Pilates, guiding clients through dynamic exercises that enhance strength, flexibility, and overall well-being.

I have deep respect for Joseph Pilates and incorporate his principles into every class to create a thoughtful, effective, and empowering experience for all. At our reformer Pilates studio, we embrace Joseph Pilates’ core principles: concentration, control, centering, precision, breath, and flow. Using state-of-the-art reformer equipment, we tailor sessions to meet your unique needs—whether you’re building strength, recovering from injury, or enhancing athletic performance.

“In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body”.

Joseph Pilates

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What My Clients Are Saying


"Ahu is GOAT!!! As an esthetician, long hours spent doing nail and lash extensions led to poor posture and persistent back and pain. After following a yoga instructor named Ahu on social media for a while, I began taking her online yoga classes. Her soothing voice and tailored series effectively dispelled my preconceived notions about yoga and addressed my needs. In no time, I found relief from my pain, and my posture improved significantly. We even participated in family yoga group classes together, where Ahu’s storytelling for the children was simply enchanting. Now, I’m thrilled to have added Pilates to my online journey with Ahu. She truly is the best instructor I've ever had."

-Meltem Lule

"I love Ahu's classes, she is an amazing teacher! Her ability to adapt Pilates sessions to suit every individual’s needs and skill level is truly impressive. Whether you're a beginner or advanced, dealing with specific challenges like back pain or just looking to build strength and flexibility, she ensures every class is personalized and effective. Her expertise and passion make every session both enjoyable and transformative! Can't recommend her enough!"

-Megan S. Whitaker

"I have had the privilege of taking reformer Pilates classes with Ahu, and she is absolutely phenomenal! Her expertise and passion for Pilates shine through in every session. She has a gift for understanding her clients’ unique needs, tailoring each workout to challenge and empower you while ensuring proper technique and alignment. She is a motivator and a guide who makes you feel stronger, more flexible, and more confident after every class. She has an incredible eye for detail and always knows how to make small adjustments that make a huge difference in both effectiveness and comfort. If you’re looking to transform your body and mind with Pilates, Ahu is the instructor you need in your life. She’s truly one of a kind!"

-Ceyda T.

Who was Joseph Pilates?

The Inventor of Pilates

Joseph Pilates (1883–1967) was a German-born visionary who revolutionized exercise with his method of physical and mental conditioning. As a child, he overcame ailments like asthma and rickets through rigorous self-discipline, studying anatomy, gymnastics, and various physical training methods.

During World War I, Pilates refined his techniques while rehabilitating injured soldiers, using springs and resistance-based exercises—a foundation for what would later become the Pilates reformer. After immigrating to the U.S. in the 1920s, he opened his New York studio, attracting dancers, athletes, and fitness enthusiasts.

Pilates’ method, which he called "Contrology," emphasized strength, flexibility, and the mind-body connection. His legacy lives on as one of the most popular and effective exercise systems worldwide, helping millions achieve balanced, healthy movement.